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Mental Health Apps

Below are mental health apps that can be downloaded from Google Play or the App Store:

WoeBot- Step-by-step guidance, self-care tips, and mood tracking 


Bloom- Daily mental health coaching, coping skills, and guided prompts 

Virtual Hope Box- Games, relaxation tools, positive reminders 


Smiling Mind- Guided mindfulness, daily check-ins, and tracking progress 


Abide- Christian meditation 


Daylio Journal- Journaling prompts, mood tracker, and daily activity tracker


Stop, Breathe & Think- Tools to relax, guided meditation, and mood tracker 


Centering Prayer- Prayer prompts

Moodflow- Tracks emotions and wellbeing


Calm- Tools for sleep, relaxation, and mindfulness


Sanvello-  Daily mood tracking, guided journeys, and coping tools


MindShift- Tools for anxiety and worry


Antistress- Relaxation games

Relax Lite- Relaxation techniques to help destress and improve sleep


Power Nap- Guided relaxation and visualization to help improve energy levels


7 Cups- Anonymous emotional support


Gthx Gratitude- Daily gratitude prompts






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